Personal Training

With one on one training I offer personalized programming specific to meet your needs.  I will meet you at your home or your place of choice to make sure you have no excuses to get your workout in!

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Small Group Training

Small group training is a great option if you have a few friends that you would like to workout with! I meet you are your preferred location and then the fun begins! This is can be a more affordable and fun option. Nothing beats having a few accountability partners or accountabilibuddies as I call them to push you!

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The Couch2Crossfit Program an 8 week program I developed to take you from whereever you are and take you step by step through everything you need to know to get in the shape you want to be in! We cover goal setting, proper movement, workouts and more! I hold an in person bootcamp version of this every 8 weeks and also have a free online version you can follow at home!

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Your Main Message

Use this space to tell people what your company does and why and how it does it. What're you known for? Who likes you? What's your number one competitive advantage?

Include all the things that make your business unique and better than the competition. Do you have a patented 13-step process for taxidermy that results in the most lifelike stuffed owls? You gotta mention that.

Other good things to weave into this copy include: awards won, distinctions given, number of products sold, company philosophy (just keep it short), interesting company history bits, and anything that makes a reader think you'd be awesome to do business with.


Next Steps...

This is should be a prospective customer's number one call to action, e.g., requesting a quote or perusing your product catalog.